EMPOWER YOUR GOLDEN YEARS: PRACTICAL SELF-DEFENSE TECHNIQUES FOR SENIORS


Kickstart Your Protection Skills With Powerful Strategies Created To Equip Women And Improve Personal Safety And Security

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Embark On A Transformative Journey Into The Subconscious Of A Martial Arts Specialist, Uncovering Profound Insights And Mixing Narratives

Material Author-Guy McDonaldStep into the mind of a martial arts master to find extensive understandings and motivating tales. Their journey starts with a single step on the dojo flooring. From company mats to humming power, every detail issues. Development indicates dedication and determination. Techniques require accuracy and control, pushing you

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Start Your Protection Abilities With Effective Strategies Developed To Encourage Women And Enhance Personal Safety And Security

Created By- pop over to this web-site -defense techniques like easy steps and limit setting. Focus on striking susceptible locations with hand strikes, strikes, elbows, and knee strikes. Method blocks and protection versus grabs to improve reflexes. Enhance ground defense by mastering guard placement and escapes like the elbow method. You can equip

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